Baja Salmon with Mushrooms

Recipe courtesy of the Mushroom Council and mushroominfo.com


Print This Page

 

Yield: 4 servings

Preparation Time: 7 minutes

Cooking Time: 8 minutes

Ingredients

1 tablespoon olive oil, divided
6 ounces white button mushrooms, quartered or halved
1 packet dry citrus marinade
3/4 cup frozen white sweet corn kernels, thawed
1/2 cup red onion, diced, run under cold water
1/2 cup red bell pepper, diced
1/4 cup cilantro leaves, minced
2 tablespoons lime juice, freshly squeezed
1/2 teaspoon kosher salt
4 salmon filets (about 5 ounces each)
1/4 cup water

Directions

Heat a large sauté pan over medium high heat. Add 2 teaspoons oil and swirl to coat bottom of pan. Add mushrooms and sauté 2 minutes. Add 1 tablespoon of dry citrus marinade mix to the mushrooms and continue cooking another 3 minutes.

Remove mushrooms from the pan and place in a large mixing bowl. Add the corn, onion, red pepper, cilantro, lime juice and salt to the cooked mushrooms and toss to combine. In same sauté pan, add remaining teaspoon of oil and swirl to coat pan.

Sprinkle the top of each salmon filet with 1 teaspoon dry citrus marinade mix. Add salmon, seasoned side down, to hot pan and sear 1 minute. Flip over and add water to the pan. Cover and cook another 2 minutes, or until done to taste preferences. Remove from the heat and uncover.

Place a spoonful of the mushroom salsa on each serving plate, top with a salmon filet. Garnish with a sprig of cilantro and a lime wedge.

NUTRITION FACTS per serving

Calories 340
Calories from Fat 170
Total Fat 19g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 70mg
Sodium 830mg
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 4g
Protein 31g
Vitamin D 129%
Vitamin A 25%
Vitamin C 70%
Calcium 6%
Iron 8%
Potassium 27%
Selenium 81%

 

Check out these new recipes featured on The Mushroom Channel.
Read More >>

Try this perfect match of mushrooms and salmon for a D-lightful dinner.
Read More >>