Mexican Mushroom Chili with Beans and Barley

Recipe Courtesy of the Mushroom Council and mushroominfo.com

Print This Page

Yield: 12 servings

Serving size: 1 cup

Ingredients

• 1 cup barley
• 4 teaspoons olive oil
• 1 small onion, chopped
• 1 clove garlic, finely chopped
• 3 (8-oz.) packages cremini mushroom, quartered
• 1 tablespoon chipotle chili powder (not ground chipotle chile peppers) (OR 2 1/2 teaspoons chili powder plus 1/2 teaspoon ground chipotle chile)
• 2 teaspoons oregano, preferably Mexican
• 1 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 medium red bell pepper, seeded and chopped
• 2 fresh Anaheim chiles
• 1 cup frozen corn, thawed
• 1 (16 ounce) can chili beans, undrained
• 1 (15 ounce) can crushed tomatoes
• 2 cups water
• 2/3 cup low sodium vegetable broth

Directions

1. Bring 4 cups of water to boil in a large saucepot.  Add barley, turn heat down and simmer 30 – 40 minutes or until cooked through. Drain any excess liquid; partially cover to keep warm.

2. Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion and garlic; cook 2 minutes. Add mushrooms, seasonings, salt and black pepper; continue to cook 4 – 5 minutes. Stir in peppers and chiles; cook for an additional 3 – 4 minutes or until vegetables are tender.

3.  Stir in all remaining ingredients except barley. Bring to a boil. Reduce heat; cover and simmer for 20 – 25 minutes or until flavors are melded, stirring after 15 minutes to prevent sticking. Add cooked barley and continue to cook 10 minutes.

Nutrition Information (for 1 cup): Calories: 222; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 0g; Sodium: 590mg; Protein: 9g; Carbohydrates: 42g; Dietary Fiber: 10g

Foodservice portion

Tags: Better-for-You, chili, cremini, Dinner, Lunch, Soup, Vegetarian, whole grains