Mushroom Primavera with Spaghetti Squash

Recipe courtesy of the Mushroom Council and mushroominfo.com


Print This Page

 

Yield: Yield: 4 portions

Ingredients

1 1/2 tbs Sliced Kalamata olives
3/4 cup Crumbled, fat-free feta cheese
1 cup Cherry or grape tomatoes, halved
2 tsp minced garlic
1 cup chopped onion
1 lb White button mushrooms, sliced
1 tbs Olive oil
1 Spaghetti squash (about 3 pounds)
1/2 cup Chopped fresh basil, plus more for garnish

Directions

With the tip of a knife, pierce squash in about 5 places. Place on paper towel in microwave and cook on high for 10 minutes, or until squash has softened. When cool enough to handle, cut squash lengthwise and remove seeds with a spoon. Remove the spaghetti-like strands of squash with a fork, set aside and cover to keep warm (or reheat in microwave at serving time).

Heat oil in a large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Stir in onion and garlic and cook for 3 more minutes, until onions are softened. Add tomatoes, cheese and olives and cook about 3 minutes longer, until mixture is hot and bubbling. Remove pan from heat and stir in basil.

Divide squash among 4 shallow serving bowls. Spoon sauce over spaghetti squash and garnish with additional freshly chopped basil. Serve immediately.

NUTRITION FACTS per serving

Iron 260 cal
Calcium 0 g
Vitamin C 0 % of D.V.
Vitamin A 0 g
Protein 0 g
Sugars 5 % of D.V.
Dietary Fiber 1 g
Dietary Fiber 9 % of D.V.
Total Carbohydrates 6 g
Total Carbohydrates 60 cal
Sodium 260 cal
Sodium 0 g
Cholesterol 0 % of D.V.
Cholesterol 0 g
Trans Fat 0 g
Saturated Fat 5 % of D.V.
Saturated Fat 1 g
Total Fat 9 % of D.V.
Total Fat 6 g
Calories from Fat 60 cal
Calories 260 cal

 

Check out these new recipes featured on The Mushroom Channel.
Read More >>

Try this perfect match of mushrooms and salmon for a D-lightful dinner.
Read More >>