

Mushroom Taco Mac
Recipe courtesy of the Mushroom Council and mushroominfo.com
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Yield: 4 servings
Preparation Time: 5 minutes
Cooking Time: 12-15 minutes
Ingredients
4 1/2 cups water 1 1/2 cups dried whole grain elbow pasta, enriched (substitute penne or other types of pasta if preferred) 1 tablespoon olive oil 8 ounces white button mushrooms, sliced or quartered 4 teaspoons taco seasoning mix, low sodium (if available) 1/2 cup prepared salsa 1 cup reduced fat cheddar cheese, shredded
Directions
Add water to pot and bring to a boil. Add pasta, cook uncovered for 10-13 minutes, or until pasta has reached desired firmness.
While pasta is cooking, heat a sauté pan on medium, add oil and swirl to coat the bottom of pan. Add mushrooms and 2 teaspoons taco seasoning mix, sauté 5 minutes.
When pasta is done, drain water and return to pot. Heat on low while stirring in salsa, mushrooms and remaining 2 teaspoons taco seasoning mix for 2 minutes or less.
Divide into four portions, top each with 1/4 cup of shredded cheese.
NUTRITION FACTS per serving
| Calories | 440 |
| Calories from Fat | 100 |
| Total Fat | 11g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 550mg |
| Total Carbohydrate | 70g |
| Dietary Fiber | 11g |
| Sugars | 5g |
| Protein | 20g |
| Vitamin D | 1% |
| Vitamin A | 8% |
| Vitamin C | 2% |
| Calcium | 45% |
| Iron | 20% |
| Potassium | 11% |
| Selenium | 95% |
Tags: Dinner, Latin, Vegetarian
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