Archive for May, 2010

Weekly Links: Mushroom News from Around the Web

The New Superfoods Fitness highlights the common white button mushroom as one of ten lesser-known superfoods that will keep your body healthy and slim – without costing you a fortune at the grocery store. Swapping meat for mushrooms is highlighted as a successful weight-loss strategy, and the most common of all ‘shrooms is recognized as one of few natural food sources of vitamin D.

Vitamin D levels dip San Francisco Chronicle interviews the world’s leading vitamin D expert, Dr. Michael Holick. Lack of vitamin D can lead to heart disease, cancer, depression, insomnia, diabetes and chronic pain so be sure to get adequate amounts of this crucial nutrient. Adequate daily vitamin D intake may be hard to come by as this nutrient is often not found naturally in foods. But, rest assured that all mushroom contain D – they’re the only source in the produce section.

The Trading Post 2009’s Taste of Home “Mushrooms: Every Day, Every Way” recipe contest winner is highlighted. Have you entered this year’s contest? If you’re lacking inspiration, give this winning portabella burger recipe a try.

EAT YOUR VEGGIES: Adding vegetarian dishes to the menu will benefit your health Vegetarian diets are becoming more common these days. They’re not simple though, without a little planning the risk of depriving yourself of key nutrients is high. But if done right, a vegetarian diet can be satisfying and good for your waistline. A tip the Bradenton Herald offers readers is one of our weight-loss favorites – substitute meat with mushrooms. Studies have shown that substituting four ounces of mushrooms for four ounces of meat once a week for one year could save more than 18,000 calories and nearly 3,000 grams of fat – that adds up to more than five pounds!

Chef’s kitchen: Try an Herbed Mushroom Tulip The Olympian’s resident chef admits she used to avoid mushrooms at all costs but now she just can’t get enough. Chocked full of selenium, B vitamins and fiber, mushrooms are not only a nutritional powerhouse but they also add flavor to everyday meals.

Mushroom has a lot to offer Our friends up in Canada agree that there’s no reason to not love mushrooms. No fat, hardly any carbs or calories, low in sodium – mushrooms lack all the bad stuff and provide nothing but the good: vitamins, minerals, fiber and flavor.

Kitchen Swap: The Pump Room’s Portabella Mushroom Wrap

The Pump Room opened in 1938.  In its hayday, the restaurant’s old school elegance and illustrious guests made the Pump Room one of Chicago’s top dining destinations to see and be seen. In addition to being famous for its lofty customers and history, we have the Pump Room to thank for inventing the Bloody Mary!

Located in Chicago’s Gold Coast inside the Ambassador East Hotel, the Pump Room has served the likes of Humphrey Bogart, Lauren Bacall, Judy Garland, Frank Sinatra and Paul Newman among many other celebrities and socialites. Of course, the shining star of them all is the Pump Room’s delicious Portobello Mushroom Wrap. In accordance with its old Hollywood style, the Portabella Mushroom Wrap is made with mascarpone cheese and a port marinade for a chic and tasty twist.

The hotel and restaurant were recently purchased by Ian Schrager, the man behind Studio 54. While business may have slowed in recent years, we have every confidence that someone who knows a little something about iconic nightlife will be able do the restaurant justice and that it’s famed portabella wrap will continue adding to a long history of star power.

Portabella Mushroom Wrap

Recipe courtesy of Chef Joe Kindred, The Pump Room, Chicago

Yield: 24 servings

  • 6          Red onions, quartered in rings
  • 3          ounces port wine
  • 1 1/2     ounces balsamic vinegar
  • 24         Bell peppers (red, yellow, green)
  • 2          pounds large garlic cloves (skin on)
  • Olive oil as needed
  • 24         Portabella mushrooms, stemmed and gills
  • removed
  • 8          Shallots, thinly sliced
  • 12         ounces balsamic vinegar
  • 3/4        cup minced fresh thyme
  • 3/4        cup minced fresh chives
  • 1          cup plus 2 tablespoons minced fresh basil,
  • divided
  • 6          Egg yolks
  • 48         ounces mascarpone cheese
  • 24         Large spinach tortillas
  • 1 1/2     pounds fresh mozzarella cheese, grated

Directions

Combine the onion rings (keeping them intact), port, and balsamic and refrigerate overnight. The next day, drain off the marinade and grill the onions until softened.

Toss the peppers and garlic with olive oil to coat and roast in a 350-degree oven until the pepper skins have begun to blacken and the garlic is tender. Slip the garlic from the skins into a food processor. Peel and seed the peppers.

Combine 2 cups olive oil, the shallots, 12 ounces balsamic, the thyme, chives, and 3/4 cup of the basil. Season with salt and pepper and gently toss the mixture with the mushrooms. Place the mushrooms, upside down, on a sheet pan lined with parchment or aluminum foil. Put the shallots and herbs in the mushrooms, but reserve any liquid left in the bowl. Roast until the mushrooms are tender. Return them to the remaining marinade to cool slightly.

Put 6 roasted red peppers in a food processor with the garlic. Add the yolks and remaining 6 tablespoons of the basil. Puree until fairly smooth, then add the mascarpone 4 ounces at a time and puree until smooth. Season to taste with salt and pepper.

For each serving to order: Warm a tortilla and spread it with 2 tablespoons of the red pepper mascarpone. Slice and lay 1 mushroom on top and add several pepper strips. Top with 1/4 onion, separating the rings. Sprinkle 1 ounce of mozzarella evenly over the vegetables. Melt the cheese. Slide the hot tortilla onto a plate.

Mushroom Meatball Sub from We Are Not Martha

This week’s featured contributor is Boston-based food writer Susie Anderson of We Are Not Martha.  Recently featured in the Boston Globe, We Are Not Martha takes the recipes of their food folk heroes (like site namesake, Martha Stewart) and delivers them in a way any kitchen beginner would feel safe to try them.

When it comes to meatball subs, you pretty much always know what you’re getting. And while some think this is a fabulous thing, I have to admit, I’ve been a bit bored with the traditional meatball sub lately. I just feel they need a little extra flavor kick; something that takes them from traditional and moves them to exciting, crave-worthy even.

And what better way to add some pizazz to a meatball sub than with mushrooms? OK, I suppose some brie and red wine couldn’t hurt either (do brie and red wine ever hurt?)*. I got some inspiration for these meatball subs from The Noshery, but I changed the recipe a bit and went a step further by adding chopped mushrooms to the actual meatball itself. While the meatball sub was amazing, I could have been happy simply eating a big bowl of these meatballs without even craving any pasta or extra carbs. And that’s not something I can often say.

Meatball subs have always been the perfect Friday night meal to me because they’re simple, but hearty and delicious. Though this recipe adds a ton of flavor and sophistication to the meatball sub, it doesn’t take much more time. After you indulge in a meatball sub stuffed chock full of mushrooms, you may never be satisfied with the plain original again.

Mushroom Meatball Sub with Brie with Mushroom Red Wine Sauce

  • 1 lb. ground turkey (or beef if you prefer)
  • 1/2 C mushrooms, finely chopped + 1 C mushrooms, sliced
  • 1 large onion, diced, with 1/4 C reserved
  • 1 egg
  • 1/4 C plain bread crumbs
  • 1/4 C red wine + 3 T red wine
  • 1 t dry rosemary
  • 1/2 t thyme
  • Salt and pepper
  • 12 1 inch cubes of brie
  • 1/4 C butter (1/2 stick)
  • 1/2 C beef broth
  • 3 cloves garlic, minced
  • 2 sprigs fresh rosemary, minced
  • 1-2 T flour
  • 1 toasted loaf of french bread or ciabatta

1) Pre-heat oven to 400 degrees.

2) Combine the turkey, 1/2 C finely chopped mushrooms, 1/4 C onion, egg, bread crumbs, 3 T of red wine, thyme, rosemary, salt and pepper. Make a thin patty with the mixture about the size of your palm, put a piece of brie in the middle, and roll into a ball.

3) Place meatballs in a glass baking dish or baking sheet and drizzle with olive oil. Bake in the oven for 12-15 minutes at 400 degrees, until brown.

4) While the meatballs are baking, start making the mushroom sauce.  Melt butter in a saucepan over medium heat.  Saute the rest of your onions and the garlic for about a minute before adding 1 C sliced mushrooms, and fresh rosemary. Cook for about 3 minutes. Add beef broth and 1/4 C wine and bring to a boil. Turn down to a simmer for about 10 minutes. Stir in as much flour as you want to get the sauce to the thickness you desire.

5) Put the meatballs in the sauce and toss to coat. Slice the meatballs (or use them whole) in the toasted and sliced bread and top with sauce and extra brie.

*Note from the editor: No. Red wine and brie do not ever hurt. Thank goodness mushrooms are fundamentally healthy because I’m compelled all sorts of gorgeous items to them.