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Archive for the ‘vegetarian’ Category

Marinated Grilled Mushrooms

Kristen from Dine and Dish shares a recipe for Marinated Grilled Mushrooms that proves the most gourmet meal can be served right in your own home. 

Marinated Mushrooms

When my husband and I first graduated college and got our first jobs, we would live for pay day. Like most new grads, we didn’t have a lot of extra cash so going out to eat then was really special. Once a month on pay day, we would head out to our favorite steak house and enjoy a nice dinner out. Yes, we were excited about a nice, juicy steak but the one thing we would always splurge on was a side of mushrooms.

The mushrooms at our favorite steak house were grilled and were cooked in the most flavorful marinade… it was such a treat and I always knew my husband loved me because he’d always let me have the last one.

Now that we’ve grown and are a little more experienced, our favorite restaurant / steak house is at home. As two people who love to cook, we’ve discovered it’s much more enjoyable to have a nice meal in and to be able to cook what we want and how we want it cooked. One thing I have missed from our monthly date nights out were those amazing marinated grilled mushrooms! Until now…

These marinated mushrooms can be cooked on the grill in a foil packet or can be sautéed on the stove top. This recipe is a great for a side dish to steak, chicken, fish… or even as an appetizer before a meal. Leftovers could even be diced up and blended into your favorite burger, taco or pizza. Simple, delicious and worth the splurge… I hope you’ll enjoy our Marinated Grilled Mushroom recipe!

Marinated Grilled Mushrooms

Ingredients:

  • 1 Tablespoon butter, diced
  • 1 8oz packaged fresh whole mushrooms, cleaned and patted dry
  • 1/2 cup reduced sodium soy sauce
  • 1 Tablespoon minced garlic
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup fresh Romano cheese, grated

Directions:

  1. Whisk together soy sauce, garlic and ginger in a medium bowl. Add mushrooms and stir around. Cover and refrigerate for 30 minutes.
  2. Prepare a large piece of foil by spraying with cooking spray. Add diced butter.
  3. Remove marinated mushrooms from the bowl with a slotted spoon. Place mushrooms in the foil and fold the packet up and seal tightly.
  4. Grill over medium high heat, turning the foil packet twice, for 7-10 minutes or until mushrooms are tender.
  5. Carefully remove from foil packet and top the mushrooms with grated Romano cheese. Serve warm as an appetizer or side dish.
  6. For stovetop method, simply sauté marinated mushrooms in melted butter for 7-10 minutes over medium high heat.

 

Mushroom, Herb and Cheese Whole Wheat Pasta

Gaby from What’s Gaby Cooking shares a light and refreshing mushroom pasta dish, just in time for patio dining season.

Mushroom Herb Pasta by Whats Gaby Cooking

I often experience serious cravings for pasta, most likely because I only ate pasta for the first 10 years of my life. Thank goodness I was on the swim team; otherwise I would have turned into one giant carb.

Back in the day it was always spaghetti noodles with some garlic, olive oil and Parmesan cheese. Nowadays I like to do a throwback to my inner child and enjoy the same dish, dressed up with some seriously sautéed mushrooms and herbs.

I like to cook the mushrooms for about 10-15 minutes over medium heat so the flavors develop and they begin to caramelize.  Then they get topped with some freshly cut herbs, tossed into a whole wheat spaghetti bowl and topped with lots of shredded Parmesan cheese.

It’s a simple weeknight meal that I always make double batches of so we can enjoy the leftovers for lunch the next day.  You could even try pairing the pasta with blended mushroom meatballs, for a double dose of mushroom love.

Mushroom, Herb and Cheese Whole Wheat Pasta

Ingredients:

  • 2 tablespoons olive oil, divided
  • 10 ounces mushrooms, any variety will work, cut into thin slices
  • 2 cloves garlic, thinly sliced
  • 1 shallot, thinly sliced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 10 ounces dried whole-wheat pasta
  • ¼ cup fresh basil leaves, cut into a chiffonade
  • ½ cup Parmesan cheese, shredded

Directions:

  1. Bring a large pot of water to boil.
  2. Heat 2 tablespoons of olive oil in a heavy bottom skillet over medium high heat.
  3. Add the mushrooms and sauté for about 10-15 minutes, stirring occasionally, until the mushrooms are golden brown and caramelized. Reduce the heat to medium and add in the garlic and shallot and sauté for a few minutes more until the shallot is just translucent.
  4. Taste the mixture and season with salt and pepper, as needed.
  5. Add the pasta to the boiling water and cook according to the package directions. Once the pasta is cooked, reserve 1/2 cup of the pasta water and drain the pasta. Add the cooked pasta and remaining water to the mushroom mixture and toss to combine. Adjust salt and pepper as needed and top with basil and Parmesan cheese. Toss everything together to combine and serve. 

5 Reasons Mushrooms are the Ultimate Spring Ingredient

 

Meal planning is a process that starts long before you step into the kitchen. Figuring out what’s in season, what everyone in your family wants to eat, and what won’t go to waste sitting in the refrigerator are all questions to ask before you even begin preparing a meal.  With spring weather finally melting the cold veil of winter, it’s time to keep meals fresh, simple and delicious.Mushrooms are a valued ingredient all year long, but when it comes to spring menu planning they’re the perfect resource to turn any meal into a gourmet treat.  Take a look at our suggestions below or visit our featured recipe tab with six recipes that are sure to put a spring in your step this month.

  1. They add a meaty and hearty texture to dishes, while keeping calories low. Allows you to get the flavors you love without ruining your healthy eating plans for summer.
  2. They’re a natural addition to classic spring meals, from stir fry to salads, such as the Farmers Market Mushroom Salad featured above.
  3. Stuffed mushrooms provide the perfect base for spring flavors, herbs and a variety of fillings, making them a delectable go-to for Sunday brunch.
  4. April showers mean you might not be getting Vitamin D from the sun’s rays. Enjoy a healthy duo of mushrooms and eggs to get your natural dose of Vitamin D for the day.
  5. Their umami benefits bring a burst of flavor to any meatless or blended meal.

How are you incorporating mushrooms into your meals this spring?

Mushroom Bhuna

Brooke from Cheeky Kitchen shares an Indian inspired mushroom dish that will make you feel like you took the entire family on a global adventure at the dinner table.

I feel like it’s easy to nestle into a routine with cooking. The same dishes seem to make their way into my mind when I wonder what’s for dinner. Even Google will tell you the top searched recipes are old-familiars…tacos, pizza, and spaghetti.

Yet, as a food-loving mama who desires a globally-inspired (and healthy!) dinner table, I’m always on the lookout for recipes that ignite a sense of excitement, without turning off the picky taste buds I also serve nightly. This recipe for an Indian-inspired Mushroom Bhuna is just one of those recipes! It’s healthy, simple, budget-friendly, and absolutely delicious. Tender mushrooms are drenched in a deep red sauce that is spiced, without being spicy. It’s the perfect recipe in every way, because you’ll love it immediately, and so will your family.

Served over rice, or alongside Curry or Coconut Chicken, this rich and savory side dish is utterly divine! Toss it on your table this week and see how easy it is to go meatless, dine healthy, stay in your budget, and eat global every day!

Mushroom Bhuna

Mushroom Bhuna

Ingredients:

  • 2 tablespoons olive oil
  • 4 cloves garlic, chopped
  • 1/2 purple onion, diced
  • 1/2 poblano pepper, finely chopped
  • 3 ounces white mushrooms
  • 3 ounces baby bella mushrooms
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • 1 tablespoon garam masala
  • 1 lemon, freshly squeezed
  • 1 tablespoon sugar
  • 1/2 tablespoon salt
  • 1/4 cup fresh cilantro, basil, and/or mint, chopped

Directions:

  1. In a large, deep skillet, heat olive oil over medium-high heat.
  2.  Add garlic, onion, and pepper. Cook until fragrant, about 1 minute.
  3.  Add mushrooms, tomatoes, garam masala, lemon juice, sugar, and salt.
  4. Bring to a boil, then turn down to simmer and cook for 15-20 minutes, or until the tomato sauce is thickened and mushrooms are tender.
  5. Sprinkle with fresh cilantro, basil and/or mint. Serve immediately.

Pairing Suggestions: This simple, savory mushroom side-dish is perfect when paired with your favorite curry chicken or coconut shrimp recipe, and a side of white wine.

Meatless Monday Inspires Young Chefs

Meatless Monday is a simple phrase that has become a source of inspiration for families across the country, even the youngest members. In coordination with the Careers through Culinary Arts Program (C-CAP) several budding young chefs participated in the 2013 C-Cap Meatless Monday Chili Recipe Contest. C-Cap provides undeserved youth interested in the culinary field the opportunity to achieve scholarships and education that will set the stage for successful career growth. The contest created a window of opportunity for high school seniors to put their creativity to the test, while gaining a stronger knowledge of fruits, vegetables, grains and legumes.

Kung Pao Chili - Winning Recipe

After all was said and done, seven finalists were selected to present their chili dishes to a group of supreme judges in the field of food and nutrition.  While it was a tough competition of smoky flavors and robust vegetable assortments, the top honors went to Lucila Flores and her Kung Pao Chili. Along with adding this culinary success to her name, Lucila is the proud recipient of a $5,000 scholarship.

The chili brought together an assortment of six veggies, including hearty mushrooms, and a variety of spices and oils that created a combination the judges simply couldn’t resist. With hearty ingredients such as mushrooms and beans, it’s almost hard to believe it’s meatless.

Luckily, you can enjoy the flavors of the Kung Pao Chili for yourself with the full recipe below. It might just inspire a new set of chefs within your own family.

Bon Appetit.

Kung Pao Chili

By Lucila Flores of John Marshall High School in Los Angeles, California.

Serves 6

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon freshly grated ginger
  • 8 ounces diced onion
  • 8 ounces diced carrot
  • 8 ounces diced zucchini
  • 1 pound trimmed and diced mixed mushrooms
  • 8 ounces diced bell pepper
  • 2 teaspoons Chinese Five Spice powder
  • 2 tablespoons mirin
  • 1/4 cup rice wine vinegar
  • 1/2 cup hoisin sauce
  • 3 tablespoons Chinese-style black bean garlic paste
  • 2-4 tablespoons Vietnamese-style chili garlic paste
  • 2 (15-ounce) cans black beans, drained
  • 1 (5-ounce) can sliced water chestnuts, drained
  • 1 cup fresh squeezed orange juice with 2 teaspoons cornstarch dissolved into it

For garnish:

  • 3 ounces coarsely chopped, roasted, salted peanuts
  • 6 sliced green onions
  • 6 tablespoons coarsely chopped cilantro leaves

Directions:

  1. In a large pot over medium flame, heat the vegetable and sesame oils. Add the minced garlic and fresh ginger to the oil. Stir until just fragrant, but do not let it burn.
  2. Add the onion, carrot, zucchini, mushrooms and peppers to the pan. Continue to cook, stirring frequently, until the vegetables are tender. Stir in the Chinese Five Spice Powder and continue to cook and stir for 3 minutes more, or until it has become fragrant.
  3. Add the mirin, vinegar, hoisin, black bean and chili pastes to the pan. Stir in the drained beans and water chestnuts. Stir in the orange juice-cornstarch mixture. Simmer, stirring frequently, for about 7-10 minutes, or until the chili has thickened. Garnish with peanuts, green onion and cilantro to preference and enjoy!