Posts Tagged ‘vegetarian’

Mushroom Hazelnut "Pate" from Savour-Fare

Welcome to a new team of Mushroom Channel contributors! Our first post comes directly from Kate, the brains behind Savour-Fare. Kate’s creations have been featured on Food52, Tastepotting, Foodgawker, Foodista and The Pioneer Woman’s Tasty Kitchen.  Welcome to the mushroom team, Kate!

As a child, there were only a few things I would not eat, and one of them was mushrooms.

This caused my mycophilic parents great anxiety. Mushrooms featured heavily in the family lore, as they were on the menu the first time my father ever cooked dinner for my mother (sautéed with an entire stick of butter.  My dad knew how to woo the ladies), and my folks simply could not understand how I could miss out on the joys that are mushrooms.  They tried everything they could to make me see the light, offering sliced raw mushrooms in salad, mushrooms baked into macaroni and cheese and, for the win, as the pizza topping of choice.

However, despite their most earnest entreaties, I remained steadfast in my dislike of mushrooms, eating around them in the mac and cheese, turning up my nose at the salads, and picking them off my pizza, one by one.

What my otherwise loving and wise parents did not understand was that my objection to mushrooms was all in my mind.  My eight year old self knew they were fungi, and the slippery texture of the cooked mushrooms my parents plied me with did nothing to distract me from that knowledge.

My conversion from a mushroom hater to a mushroom lover had to come in another form, where the texture of the mushrooms became secondary to that woodsy, earthy, haunting flavor that the best mushrooms offer.  Fortunately for my culinary education, a mushroom pate offered just that – a distillation of the flavor of mushrooms, with a texture closer to the finest country terrine.  I was offered a pate like this one, happily ate it up, and promptly decided that maybe mushrooms weren’t so bad after all.

Now, as an adult, I can say with all honesty that I love the slippery little buggers, and I am more than happy to top a salad of spring mache with a sauté of delicate chanterelles, or add some earthy portobellos to my pizza.  And my daughter shows no sign of my childhood proclivities – she will happily gobble silky shiitakes in a stir fry, or chow on a pungent porcini pasta.  But then again, she’s only two, and the opinions about texture might just come later.  So I’ve created this recipe for mushroom pate, sweetened with hazelnuts, brightened with lemon, and almost meaty with cremini mushrooms, sautéed in butter.  Just in case.  After all, we wouldn’t want her to miss out on the joys that are mushrooms.

Mushroom Pate

Adapted from Sunset

  • ½ ounce mixed wild dried mushrooms (my daughter often throws these in the shopping cart – the one I use is a blend of dried shiitake, porcini, oyster and wood ear mushrooms)
  • 1/ 4 c. boiling water
  • 1 lb cremini mushrooms
  • 2 large or 3 small shallots
  • 3 T butter
  • 1 c. whole hazelnuts
  • 2 T olive oil
  • Juice and zest of 1 lemon
  • Salt to taste

1) Rehydrate the dried mushrooms by soaking them in a bowl with the boiling water until the mushrooms are plump and soft.

2) Wash the cremini mushrooms by passing them under running water (contrary to myth, this won’t make them spongy.  But it will make them clean), and remove the stems.

3) In a food processor, combine the rehydrated mushrooms with the water they soaked in, the cremini mushroom caps, and the shallots (peeled).  Pulse until everything is finely chopped.

4) In a large skillet, melt the butter, add the mushroom mixture and a large pinch of salt, and sauté over low heat, stirring often, until the mushrooms are golden brown  and any liquid that has been released during cooking has evaporated.

5) Meanwhile, toast the hazelnuts and remove the skins (rubbing them in a mesh bag that originally held onions or garlic works wonderfully).

6) In the food processor (you don’t have to clean it thoroughly; it’s OK if there are still bits of mushrooms in there for this step), process the nuts until finely chopped and start to form a paste.  With the mixer running, pour the olive oil through the tube and process until the nuts are smooth.  Add the mushroom mixture and continue to process until the mixture is homogeneous and resembles a loose pate.  Add lemon zest, lemon juice, and salt to taste.

7) Put the mushroom pate into a jar or crock and chill before serving.  Serve with good crusty bread or crackers to mushroom lovers and picky children.

Weekly Links: Mushroom News from Around the Web

Magical Mushrooms for Skin Beauty We all know by now that mushrooms are good for you, but it seems like new benefits are being discovered every day! From immune system health to skin care, the fabulous fungi can protect against viruses, tumors, and acne alike, as they’re loaded with antioxidants and vitamin D. Yahoo Health! dishes on the latest study from Tufts University and the implications it has for mushrooms as flu fighters, wrinkle warriors and even acne avengers.

Meatless mains – US food trends Mushrooms’ meaty texture and umami goodness make them alluring as heroes of the dish to vegetarians and nonvegetarians alike. Restaurants & Institutions’ latest poll, the 2010 New American Diner Study, found that 1 in 4 of us is eating more meatless meals than we did a year ago. So, it came as no surprise to see mushrooms featured numerous times in the suggested meatless meals that accompanied this new data.

Do-It-Yourself Mushrooms New York Times comments on the increase in small-scale mushroom growing, or better put, mushroom DIYers. A new demand from cooking shows and food magazines for fungi has spurred mushrooming growth across the board for the past decade, from large-scale growers to small-time farmers market suppliers and now right into the consumer’s very own home. We’re not surprised, though! Who can resist the deliciously healthy fungi that can make such a wide variety of delectable dishes?

Add a touch of diversity to dishes Looking to jazz up your diet? Daily World discusses the versatility of mushrooms, providing insight into the many ways they can be used in a variety of dishes. The names of some of these ’shrooms might sound crazy, but we all know these “fun guys” are really down to earth.

Mushroom king commands respect The Chicago Tribune quotes our pres, Bart Minor, on the king of mushrooms who’s recently come to rule the hearts of chefs around the world: the king oyster mushroom. And this isn’t just any fish in the sea; its meaty stem and increasing availability make it a favorite in the fungi kingdom. Whether they’re cooked tempura style (Minor’s personal pref) or scalloped and sautéed, the king oyster will satisfy your every craving!

Peppers Too Pricey? Stuff and Grill Mushrooms Mushrooms might be full of flavor and nutrients, but they sure don’t come at a hefty price to match! The Associated Press reports on the always satisfying mushroom and its affordability compared to their other produce aisle counterparts, providing a mouthwatering grilled sausage-stuffed portabella recipe that you have to check out.

The Vitamin D Solution Dr. Michael Holick’s new book, The Vitamin D Solution, just hit the shelves posing this hormone (did you know vitamin D isn’t really a true vitamin after all?) as the potential cure-all for a host of illnesses. Holick recommends getting your D from foods like mushrooms, the only item in the produce section to contain this crucial nutrient, and supplements.

Wordless Wednesday

Photo Credit: Veggie Num Num

Breakfast Mushrooms by Veggie Num Num. Loving everything about starting a day this way.

Weekly Links: Mushroom News from Around the Web

Winter vegetarian bean stew Savor the rich meaty texture of Portabellas in this awesome vegetarian stew – a hearty soup perfect for cold wintry days. Don’t let your soup get too soupy, though; be sure to remove the inner gills of your ports before they’re cooked!

Cremini Mushrooms Stuffed With A Caper And Crab Salad Savory.tv shares many of the health benefits of mushrooms alongside a delightful recipe for stuffed caps. Mushrooms’ copper and potassium content is noted, as is their energy-boosting B vitamins and immunity-strengthening antioxidants!

100 Ways to Cut 100 Calories To stop weight gain, most Americans only need to remember one thing: energy in must equal energy out. In other words, the calories you consume must be equivalent to those you burn and if you want to lose weight, the scale must be tipped toward energy out. These tips for cutting calories from Prevention can help you do just that! They’ve provided great suggestions for all food situations: breakfast, lunch, dinner, dessert, snacks, beverages and even dining out. Check out the lunch/dinner tab for a great mushroom tip: slash calories by adding veggies, like mushrooms, to pasta sauces instead of meat!

Cutting Salt Intake Would Boost Nation’s Health Like the taste of salt? If Americans cut their salt intake by a mere half teaspoon per day, it would result in public health benefits on par with reducing high cholesterol, smoking and obesity. It could even reduce the number of heart attacks in the U.S. by up to 13 percent. All mushrooms are very low in sodium, so add them to your meals to get that great umami flavor to replace the desire for a salty taste!

Portobello Mushroom Marinara Sauce Get rid of meat in your pasta sauce and add the wonderful texture and flavor of Portabella mushrooms instead – cutting some calories, fat and sodium out of your meal. This sauce can be ready to serve in just 30 minutes or less, great for those late work nights.

Weekly Links: Mushroom News from Around the Web

Barbeque mushrooms: An incredible edible egg-cup We typically don’t think of including mushrooms in our everyday breakfast meals. When we see mushrooms at breakfast, its usually the “meat” of a breakfast burrito or a savory addition to an omelet. Well, its time to spruce up your mushroom breakfasts with this barbecue idea from The Home of Eggs. This barbecue mushroom egg recipe even includes a YouTube clip to show you how easy it is to grill a mushroom on your own.

Nature’s Hidden Source of Vitamin D Why is Vitamin D so important to our health? Is the sun the only source of Vitamin D? The Seattle PI answers these questions in their latest post and shares an alternative way to find Vitamin D when we’re limited on sun exposure. The post even includes a recipe for ginger shiitake rice adapted from Gourmet Magazine. Yum.

15 best (and worst) foods for immunity It’s officially cold and flu season—so how are you keeping yourself healthy? Have you thought about how  your diet may make you a germ magnet? MSNBC listed the 15 best and worst foods for your immune system based on their germ-killing abilities. Check them out and stay healthy everyone.

Seriously Meatless: Wild Mushroom Stuffing Thanksgiving is a week away! If you’re having food safety concerns or stressing over making a meal that’ll please a crowd of both vegetarians and omnivores, check out Serious Eats’ stuffing. It’s made outside of the turkey and serves up to 8 people.

Recipe ideas that use your Thanksgiving leftovers Some say that the best part of Thanksgiving is the leftovers. If you find yourself with plates of extra food after the holiday, check out My San Antonio’s ideas for what to do with those leftovers. It’s recipes for using up turkey, potatoes, cranberries and stuffing which sound just as delicious as the original meal itself!

Umami Girl's Vegetarian Mushroom Stuffing with Gravy

MC Editor Note: We have a new guest contributor among us! Everyone give a warm, seasonal welcome to Umami Girl!

Photo Credit: Carolyn Cope for Umami GirlThanksgiving at our house inspires a devotion that borders on the comical. A day when the whole country stops to give thanks for delicious food is essentially a national endorsement of our family’s way of life, and we think that’s really something to celebrate.

Most of the time our devotion borders on the comical. Then, of course, there are the times when devotion shows its passport, crosses the border and never looks back. We train for Thanksgiving dinner the way runners train for a marathon. With a certain scientific precision, all meals on Thanksgiving Eve balance maximum stomach stretching with minimal caloric intake. Several family members arrive on the big day with elastic-waisted sweatpants in tow, in case the need arises before dessert. And then, of course, there’s the stuff-off.

Its proper name is The Great Great-Grandmas’ Stuff-Off, but don’t try to say that five times in a row after the tryptophan hits your bloodstream. Each year the two family matriarchs prepare their two outrageous stuffings. This recipe is adapted from one of them.

Although the original recipe contains no small amount of meat, I’ve adapted it over time into a vegetarian dish. With all the savory, meaty mushrooms in this version, it’s sure to please carnivores and vegetarians alike. The gravy is our go-to recipe for a versatile vegetarian sauce. It can also be prepared with turkey stock if that’s how you like to gobble.

Umami Girl’s Vegetarian Mushroom Stuffing

Ingredients
1 1/2 to 2 baguettes, cut into 1-inch cubes (12 slightly heaping cups)
6 Tablespoons butter
2 medium onions, diced
3 stalks celery, with leaves, diced
1 teaspoon salt, divided
1/8 teaspoon pepper
8 ounces shiitake mushrooms, stems removed, caps halved if large and sliced
8 ounces cremini mushrooms, halved if large and sliced
4 cloves garlic, chopped
1 Tablespoon minced fresh thyme
2 Tablespoons minced fresh sage
1 cup dry white wine
3 large eggs
2 1/2 cups vegetable stock
1/4 cup minced flat-leaf parsley

Method
1. Preheat the oven to 250° F. Arrange the bread cubes in a single layer on a baking sheet and place in the oven for 25 minutes to dry. (Alternatively, leave the bread cubes out, uncovered, overnight.) Remove the bread from the oven and raise the oven temperature to 375° F.

2. Meanwhile, in a wide pan, melt the butter over medium-high heat. Add the onions and celery along with 1/2 teaspoon of the salt and the pepper. Cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the mushrooms, garlic, thyme and sage and cook, stirring occasionally, until the mushrooms have halved in volume, about 8 minutes. Add the wine and cook, stirring occasionally, for 2 minutes. There will still be liquid left in the pan. Remove from the heat to cool slightly.

3. In a very large bowl, beat the eggs with a fork until slightly frothy. Add the remaining 1/2 teaspoon salt and the vegetable stock and stir to combine. Add the bread, the mushroom mixture and the parsley and stir to combine thoroughly. Let the mixture sit for a few minutes, stirring occasionally, until the bread has absorbed all the liquid.

4. Bake in a 3-quart covered casserole or a deep 13×9-inch pan covered with aluminum foil for 35 minutes. Then remove the cover and bake 15 minutes more. Serve hot with mushroom gravy.

Note: You can, of course, also bake this recipe stuffed inside a turkey. It will fill an approximately 17-pound bird.

Umami Girl’s Vegetarian Mushroom Gravy

Ingredients
2 Tablespoons butter
4 garlic cloves, chopped
6 ounces shiitake mushrooms, stems removed, caps halved if large and thinly sliced
6 ounces cremini mushrooms, thinly sliced
2 Tablespoons all-purpose flour
1/2 cup dry white wine
2 1/2 cups vegetable stock
2 Tablespoons soy sauce
Freshly ground black pepper, to taste

Method
1. Melt the butter over medium-high heat in a wide pan. (If making the stuffing, you can use the same pan from Step 2 without washing.) Add the garlic and mushrooms and cook, stirring occasionally, until the mushrooms are browned in spots and substantially reduced in volume, 5 to 8 minutes. Sprinkle the flour over the mushrooms and cook, stirring constantly to prevent burning, for one minute.

2. Add the wine and stir for one minute, scraping up any bits of flour from the bottom of the pan. Then add the soy sauce and vegetable stock along with a generous amount of freshly ground black pepper. Bring to a boil, stirring frequently. Reduce the heat to maintain a brisk simmer and cook until the gravy thickens slightly, 5 minutes or more.