1 tbs extra-virgin olive oil
1 tsp dried (or 1 teaspoon fresh) oregano
2 tbs chopped fresh parsley
8 ounces (about 2 cups) fresh white mushrooms, sliced ¼ inch thick
1 small garlic clove, crushed thru a press
1 tsp Salt
1 tsp Freshly ground black pepper
4 boneless, skinless chicken breast (8 ounces each)
1 can (14 1/2 ounces) Italian-style plum tomatoes with juice
In a large skillet, heat oil; add the chicken and mushrooms. Cook over medium-low heat until golden, about 3 minutes per side. Add the garlic and salt and pepper to taste and stir until blended. Transfer the chicken and mushrooms to a side dish. Add the wine or apple juice to the skillet. Increase the heat to high and bring the wine or apple juice to a boil, scraping up any browned pieces from the bottom of the skillet, until reduced to a thin film. Add the tomatoes and heat to boiling, breaking the whole tomatoes into pieces with the side of a wooden spoon or spatula. Return the chicken, mushrooms and any juices to the skillet. Add the dried oregano or, if using fresh oregano, add later. Bring to a gentle simmer over medium-low heat, stirring occasionally; cover and cook until the chicken is cooked through, about 8 minutes. Transfer the chicken to a serving platter. Boil the tomato sauce over high heat, stirring occasionally, until slightly thickened, about 3 minutes. Spoon the tomato sauce over the chicken and serve immediately.
| Calories | 285 cal |
| Calories from Fat | 53 cal |
| Total Fat | 5.8 g |
| Total Fat | 9 % of D.V. |
| Saturated Fat | 1.1 g |
| Saturated Fat | 5 % of D.V. |
| Trans Fat | 0 g |
| Cholesterol | 98.6 mg |
| Cholesterol | 33 % of D.V. |
| Sodium | 0 g |
| Sodium | 285 cal |
| Total Carbohydrates | 53 cal |
| Total Carbohydrates | 5.8 g |
| Dietary Fiber | 9 % of D.V. |
| Dietary Fiber | 1.1 g |
| Sugars | 5 % of D.V. |
| Protein | 0 g |
| Vitamin A | 98.6 mg |
| Calcium | 33 % of D.V. |
| Vitamin C | 0 g |
| Iron | 285 cal |