

See below for a list of existing research on the nutrients in mushrooms and how they may help in disease prevention. This research is just the beginning of what is sure to be an exciting journey into a fuller understanding of mushrooms and your health.
Visit www.mushroomsandhealth.com for the in-depth, evidence-based report, “Mushrooms and Health.”
Nutrient Composition
Nutrient Composition
- U.S. Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory. 2010. USDA National Nutrient Database for Standard Reference, Release 23. USDA Nutrient Data Laboratory website: http://www.ars.usda.gov/nutrientdata.
- Koyyalamudi SR, Jeong SC, Cho KY, Pang G. Vitamin B12 is the active corrinoid produced in cultivated white button mushrooms (Agaricus bisporus). J Agr Food Chem 2009;57:6327-6333.
- Rop O, Mlcek J, Jurikova T. Beta-glucans in higher fungi and their health effects. Nutr Rev 2009;67:624-631.
- Falandysz J. Selenium in edible mushrooms. J Environ Sci Heal 2008;26:256-299.
- Feeney MJ. Mushrooms–intake, composition, and research. Nutr Today 2006;41:219-26.
- Dikeman CL, et al. Effects of stage of maturity and cooking on the chemical composition of select mushroom varieties. J Agr Food Chem 2005;1130-8.
- Mattila P, et al. Basic composition and amino acid contents of mushrooms cultivated in Finland. J Agr Food Chem 2002;50:6419-22.
- Mattila P, et al. Contents of vitamins, mineral elements, and some phenolic compounds in cultivated mushrooms. J Agr Food Chem 2001;49:2343-8.
- Roupas R, Keogh J, Noakes M, Margetts C and Taylor P. The role of edible mushrooms in health: Evaluation of the evidence. Journal of Functional Foods, available online May 26, 2012.
Cancer
Cancer
- Chung MJ, Chung CK, Jeong Y, Ham SS. Anticancer activity of subfractions containing pure compounds of Chaga mushroom (Inonotus obliquus) extract in human cancer cells and in Balbc/c mice bearing Sarcoma-180 cells. Nutr Res Pract 2010;4:177-182.
- Jedinak A, et al. Pleurotus ostreatus inhibits colitis-related colon carcinogenesis in mice. Int J Mol Med 2010;26:643-50.
- Jiang J, Sliva D. Novel medicinal mushroom blend suppresses growth and invasiveness of human breast cancer cells. Int J Oncol 2010;37:1529-1536.
- Kodama N, Mizuno S, Nanba H, Saito N. Potential antitumor activity of a low-molecular-weight protein fraction from Grifola frondosa through enhancement of cytokine production. J Med Food 2010;13:20-30.
- Lin H, et al. Maitake beta-glucan promotes recovery of leukocytes and myeloid cell function in peripheral blood from paclitaxel hematotoxicity. Cancer Immunol Immunother 2010;59:885-897.
- Louie B, Rajamahanty S, Won J, Choudhury M, Konno S. Synergistic potentiation of interferon activity with maitake mushroom d-fraction on bladder cancer cells. BJU Int 2010;105:1011-1015.
- Martin KR, Brophy SK. Commonly consumed and specialty dietary mushrooms reduce cellular proliferation in MCF-7 human breast cancer cells. Exp Biol Med 2010;235:1306-14.
- Shin A, et al. Dietary mushroom intake and the risk of breast cancer based on hormone receptor status. Nutr Cancer 2010;62:476-83.
- Vaz JA, Heleno SA, Martins A, Almeida GM, Vasconcelos MH, Ferreira IC. Wild mushrooms Clitocybe alexandri and Lepista inversa: in vitro antioxidant activity and growth inhibition of human tumour cell lines. Food Chem Toxicol 2010;48:2881-4.
- Shen J, et al. Effect of the culture extract of Lentinus edodes mycelia on splenic sympathetic activity and cancer cell proliferation. Auton Neurosci 2009;145:50-4.
- Zhang M, Huang J, Xie X, Holman CD. Dietary intakes of mushrooms and green tea combine to reduce the risk of breast cancer in Chinese women. Int J Cancer 2009;124:1404-8.
- Martin KR, Brophy S. Dietary mushrooms reduce mitogenesis and induce apoptosis and cytotoxicity in MCF-7 human breast cancer cells. 2009. Experimental Biology, New Orleans, LA.
- Hong SA, Kim K, Nam SJ, Kong G, Kim, MK. A case-control study on the dietary intake of mushrooms and breast cancer risk among Korean women. Int J Cancer 2008;122:919-23.
- Adams LS, Phung S, Wu X, Ki L, Chen S. White button mushroom (Agaricus bisporus) exhibits antiproliferative and proapoptotic properties and inhibits prostate tumor growth in athymic mice. Nutr Cancer 2008;60:744-56.
- Jedinak A, Sliva D. Pleurotus ostreatus inhibits proliferation of human breast and colon cancer cells through p53-dependent as well as p53-independent pathway. Int J Oncology 2008;33:1307-13.
- Di Rado, A. “Researchers study mushrooms’ cancer-fighting potential.” Hope News 3 (16 June 2008). City of Hope. http://www.cityofhope.org/about/publications/hope-news/2008-vol-3-num-19-june-16/Pages/researchers-study-mushrooms-cancerfighting-potential.aspx.
- Chen S, et al. Anti-aromatase activity of phytochemicals in white button mushrooms. Cancer Res 2006;66:12026-34.
- Chen S, et al.Chemopreventive properties of mushrooms against breast cancer and prostate cancer. Int J Med Mushr 2005;7:342-3.
- Stanley G, et al. Ganoderma lucidum suppresses angiogenesis through the inhibition of secretion of VEGF and TGF-ß1 from prostate cancer cells. Biochem Biophys Res Comm 2005;330:46-52.
- Hara M, et al. Cruciferous vegetables, mushrooms, and gastrointestinal cancer risks in a multicenter, hospital-based case-control study in Japan. Nutr Cancer 2003;46:138-47.
- Smith JE, et al. Medicinal mushrooms: Their therapeutic properties and current medical usage with special emphasis on cancer treatments. Cancer Res UK 2002.
- Kodama N, et al. Can maitake MD-fraction aid cancer patients? Altern Med Rev 2002;7:236-9.
- Wasser SP. Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides. Appl Microbiol Biot 2002;60:258-74.
- Grube BJ, et al. White button mushroom phytochemicals inhibit aromatase activity and breast cancer cell proliferation. J Nutr 2001;131:3288-93.
- Kidd PM, et al. The use of mushroom glucans and proteoglycans in cancer treatment. Altern Med Rev 2000;5:4-27.
- Jeong SC, et al. Macrophage immunomodulating and antitumor activities of polysaccharides isolated from Agaricus bisporus white button mushrooms. J Med Food. 2012 Jan; 15(1):58-65
Antioxidants and Immunity/Inflammation
Antioxidants:
- Martin KR. Both common and specialty mushrooms inhibit adhesion molecule expression and in vitro binding of monocytes to human aortic endothelial cells in a pro-inflammatory environment. Nutr J 2010;16:29.
- Shao S, Hernandez M, Kramer JK, Rinker DL, Tsao R. Ergosterol profiles, fatty acid composition, and antioxidant activities of button mushrooms as affected by tissue part and developmental stage. J Agric Food Chem 2010;24:11616-25.
- Turlo J, Gutkowska B, Herold F. Effect of selenium enrichment on antioxidant activities and chemical composition of Lentinula edodes (Berk.) Pegl. mycelial extracts. Food Chem Toxicol 2010;48:1085-91.
- Weigand AJ, et al. Bioavailability of ergothioneine from mushrooms in adult men. Institute of Food Technologists annual meeting, Chicago, IL. 2010
- Savoie JM, Minvielle N, Largeteau ML. Radical-scavenging properties of extracts from the white button mushroom, Agaricus bisporus. J Sci Food Agr 2008;88:970-975.
- Elmastas M, et al. Determination of antioxidant activity and antioxidant compounds in wild edible mushrooms. J Food Compos Anal 2007;20:337-45.
- Dubost NJ, et al. Quantification of polyphenols and ergothioneine in cultivated mushrooms and correlation to total antioxidant capacity. Food Chem 2007;105:727-735.
- Dubost NJ, et al. Identification and quantification of ergothioneine in cultivated mushrooms by liquid chromatography-mass spectroscopy. Int J Med Mushr 2006;8:215-22.
- Lakshmi B, et al. Evaluation of antioxidant activity of selected Indian mushrooms. Pharm Biol 2004;42:179-85.
- Pellegrini N, et al. Total antioxidant capacity of plant foods, beverages and oils consumed in Italy assessed by three different in vitro assays. J Nutr 2003;133:2812-9.
- Miller HE, et al. Antioxidant content of whole grain breakfast cereals, fruits and vegetables. J Am Coll Nutr 2000;19:312S-95S.
- Weigand-Heller AJ, Kris-Etherton PM, Beelman RB. The bioavailability of ergothioneine from mushrooms (Agaricus bisporus) and the acute effects on antioxidant capacity and biomarkers of inflammation. Prev Med. 2011 Dec. 31.
Immunity/Inflammation:
- Chandra L, et al. White button and shiitake mushrooms reduce the incidence and severity of collagen-induced arthritis in dilute brown non-agouti mice. J Nutr 2011;141:131-6.
- Bobovčák M, Kuniaková R, Gabriž J, Majtán J. Effect of Pleuran (β-glucan from Pleurotus ostreatus) supplementation on cellular immune response after intensive exercise in elite athletes. Appl Physiol Nutr Metab 2010;35:755-762.
- Chang HH, Hsieh KY, Yeh CH, Tu YP, Sheu F. Oral administration of an Enoki mushroom protein FVE activates innate and adaptive immunity and induces anti-tumor activity against murine hepatocellular carcinoma. Int Immunopharmacol 2010;10:239-246.
- Jeong JW, et al. Anti-inflammatory effects of cordycepin via suppression of inflammatory mediators in BV2 microglial cells. Int Immunopharmacol 2010;10:1580-1586.
- Kuvibidila S, Korlagunta K. Extracts from culinary-medicinal mushrooms increase intracellular α-Defensins 1-3 concentration in HL60 cells. Int J Med Mushr 2010;12:33-42.
- Lee SH, et al. In vitro effects of plant and mushroom extracts on immunological function of chicken lymphocytes and macrophages. Br Poult Sci 2010;51:213-221.
- Martin KR. Both common and specialty mushrooms inhibit adhesion molecule expression and in vitro binding of monocytes to human aortic endothelial cells in a pro-inflammatory environment. Nutr J 2010;9:29.
- Thompson IJ, Oyston PC, Williamson DE. Potential of the beta-glucans to enhance innate resistance to biological agents. Expert Rev Anti Infect Ther 2010;8:339-352.
- Volman JJ, et al. Effects of mushroom-derived beta-glucan-rich polysaccharide extracts on nitric oxide production by bone marrow-derived macrophages and nuclear factor-kappaB transactivation in Caco-2 reporter cells: can effects be explained by structure? Mol Nutr Food Res 2010;54:268-276.
- Sanhong Y, Weaver V, Martin K, Cantorna MT. The effects of whole mushrooms during inflammation. BMC Immunol 2009;10.
- Traore D, Peterson S, Alexander H, Sharp D, Clarke S, Lucas E, Smith BJ, Kuvibidila S. The effects of Portabella mushrooms on bone mineral density and body composition in mice without and with collagen induced arthritis. Experimental Biology, New Orleans, LA. 2009
- Kuvibidila S, Alexander H, Lim YF, Christopher L, Lucas E, Clarke SL, Smith BJ. White button, Shiitake, and Portabella mushrooms modulate the development of collagen-induced arthritis in mice. FASEB J 2009;23.
- Ren Z, Guo Z, Meydani SN, Wu D. White button mushroom enhances maturation of bone marrow-derived dendritic cells and their antigen presenting function in mice J Nutr 2008;138:544-550.
- Wu D, Pae M, Ren Z, Guo Z, et al. Dietary Supplementation with White Button Mushroom Enhances Natural Killer Cell Activity J Nutr 2007;137:1472-1477.
Weight Management/Satiety
Weight Management
- Cheskin LJ, et al. Lack of energy compensation over 4 days when white button mushrooms are substituted for beef. Appetite 2008;51: 50-57.
- Kloss R, et al. Body weight and composition changes after consumption of two different very low carbohydrate diets versus a lower fat diet. Experimental Biology, San Francisco, CA. Abstract #267.8. 2006
Umami and Sodium
Umami and Sodium
- Department of Nutrition, Harvard School of Public Health, and The Culinary Institute of America. Tasting Success with Cutting Salt. Publication. President and Fellows of Harvard College and The Culinary Institute of America, 2010. Print.
- Bellisle F. Experimental studies of food choices and palatability responses in European subjects exposed to the Umami taste. Asia Pac J Clin Nutr 2008;17:358.
- Manabe M. Saltiness enhancement by the characteristic flavor of dried bonito stock. J Food Sci 2008;73:S321-5.
- McCabe C, Rolls ET. Umami: a delicious flavor formed by convergence of taste and olfactory pathways in the human brain. Eur J Neurosci 2007;25:1855-64.
- Rotzoll N, Dunkel A, Hofmann T. Quantitative studies, taste reconstitution, and omission experiments on the key taste compounds in morel mushrooms (Morchella deliciosa). J Agr Food Chem 2006;54:2705-11.
- Prescott J. Effects of added glutamate on liking for novel food flavors. Appetite 2004;42:143-50.
- Ball P, Woodward D, Beart T, Shoobridge A, Ferrier M. Calcium diglutamate improves taste characteristics of lower-salt soup. Eur J Clin Nutr 2002;56:519-23.
- Yamaguchi S, Ninomiya K. Umami and food palatability. J Nutr 2000;130:921S-6S.
- Halpern, BP. Glutamate and the flavor of foods. J Nutr 2000;130: 910S-4S.
Vitamin D
Vitamin D
- M.S. Calvo, S.J. Whiting, Survey of current vitamin D food fortification practices in the United States and Canada, J. Steroid Biochem. Mol. Biol. 2012.
- Simon RR, et al. Vitamin D mushrooms: Comparison of the composition of button mushrooms (Agaricus bisporus) treated post harvest with UVB light or sunlight. J. Agric. Food Chem 2011: 59 (16), 8724–8732.
- Phillips KM, et al. Vitamin D and Sterol Composition of 10 Types of Mushrooms from Retail Suppliers in the United States. J Agr Food Chem 2011; 59, 7841–7853.
- Hohman EE, et al. Bioavailability and efficacy of vitamin D2 from UV-irradiated yeast in growing, vitamin D-deficient rats. J Agr Food Chem 2011:DOI: 10.1021/jk104679c
- Gaines DW, et al. Assessment of myotoxic and hepatotoxic changes with chronic white button mushroom consumption in rats. Institute of Food Technologists annual meeting, Chicago, IL. 2010
- Kalaras MD, Beelman RB. Post-harvest production and retention of vitamin D2 in fresh mushrooms treated with pulsed-UV light and effects on quality. Institute of Food Technologists annual meeting, Chicago, IL. 2010
- Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. http://ods.od.nih.gov/factsheets/vitamind.asp#h3. Accessed: March 7, 2011
- U.S. Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory. 2010. USDA National Nutrient Database for Standard Reference, Release 23. USDA Nutrient Data Laboratory website: http://www.ars.usda.gov/nutrientdata.
- Koyyalamudi SR, Jeona SC, Song CH, Pang G. Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. J Agr Food Chem 2009;57:3351-5.
- Holick MF, et al. Vitamin D2 is as effective as vitamin D3 in maintaining circulating concentrations of 25-hydroxyvitamin D. J Clin Endocrinol Metab 2008;93:677-681.
- Ozzard A, Hear G. Vitamin D deficiency treated by consuming UVB-irradiated mushrooms. Brit J Gen Pract 2008;58:644-645.
- Roberts JS, Teichert A, McHugh TH. Vitamin D2 formation from post-harvest UV-B treatment of mushrooms (Agaricus bisporus) and retention during storage. J Agr Food Chem 2008;25:4541-4.
- Ko JA, Lee BH, Lee JS, Park HJ. Effect of UV-B exposure on the concentration of vitamin D2 in sliced shiitake mushroom (Lentinus edodes) and white button mushroom (Agaricus bisporus). J Agr Food Chem 2008;56:3671-4.
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Holick MF. Vitamin D Deficiency. N Engl J Med 2007; 357:266-81.
- Feeney M J. Mushrooms–intake, composition, and research. Nutr Today 2006;41:219-26.
- Dikeman CL, Bauer LL, Flickinger EA, Fahey GC. Effects of stage of maturity and cooking on the chemical composition of select mushroom varieties. J Agr Food Chem 2005;1130-8.
- Mattila P, Salo-Vaananen P, Konko K, Aro H, Jalava T. Basic composition and amino acid contents of mushrooms cultivated in Finland. J Agr Food Chem 2002;50:6419-22.
- Mattila P, et al. Contents of vitamins, mineral elements, and some phenolic compounds in cultivated mushrooms. J Agr Food Chem 2001;49:2343-8.
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Palmieri C, MacGregor T, Girgis S, Vigushin D. Serum 25 hydroxyvitamin D levels in early and advanced breast cancer. J Clin Pathol 2006;59:1334-6.
- Calvo MS, et al. Vitamin D(2) from light-exposed edible mushrooms is safe, bioavailable and effectively supports bone growth in rats. Osteoporos Int. 2012 Feb 23.
- Kristensen HL, Rosenqvist E, Jakobsen J. Increase of vitamin D2 by UV-B exposure during the growth phase of white button mushroom (Agaricus bisporus). Food Nutr Res. 2012; 56.
Other Benefits
Other Benefits
- Bisen PS, Baghel RK, Sanodiya BS, Thakur GS, Prasad GB. Lentinus edodes: a macrofungus with pharmacological activities. Curr Med Chem 2010;17:2419-2430.
- Cheung PCK. The nutritional and health benefits of mushrooms. Nutr Bull 2010;35:292-299.
- Chen JT, et al. Maitake mushroom (Grifola frondosa) extract induces ovulation in patients with polycystic ovary syndrome: a possible monotherapy and a combination therapy after failure with first-line clomiphene citrate. J Altern Complem Med 2010;16:1295-9.
- Guillamon E, et al. Edible mushrooms: role in the prevention of cardiovascular diseases. Fitoterapia 2010;81:715-23.
- Jeong SC, et al. White button mushroom (Agaricus bisporus) lowers blood glucose and cholesterol levels in diabetic and hypercholesterolemic rats. Nutr Res 2010;30:49-56.
- Martin KR. The bioactive agent ergothioneine, a key component of dietary mushrooms, inhibits monocyte binding to endothelial cells characteristic of early cardiovascular disease. J Med Food 2010;13: 1340-1346.
- Preuss HG, Echard B, Bagchi D, Perricone NV. Maitake mushroom extracts ameliorate progressive hypertension and other chronic metabolic perturbations in againg female rats. Int J Med Sci 2010;7:169-180.
- Bradley P, et al. Blood lipid responses to consumption of two different very low carbohydrate diets versus a lower fat diet. Experimental Biology, San Francisco, CA. Abstract #109.4. 2006
- Petrisko Y, et al. Postprandial serum triglyceride responses following four weeks of consuming two different very low carbohydrate diets versus a lower fat diet. Experimental Biology, San Francisco, CA. Abstract #109.5 2006
- Chang ST, Buswell JS. Medicinal mushrooms – a prominent source of nutriceuticals for the 21st Century. Curr Top Nutrac Res 2003;1:257-80.
- Mattila P, Suonpaa M, Piironen V. Functional properties of edible mushrooms. Nutr 2000;16:694-6.
- Chang R. Functional properties of edible mushrooms. Nutr Rev 1996;54:S91-S93.



